The final episode of Season 3 takes us to the precipice of change, looking at the topic of Fear. We discuss this with Mark Minukas, co-author of Unfear, a book on the very topic.

Through intervention, and self-reflection, Mark illustrates how we can use fear and fear-driven reactions to our benefit, to better understand what we’re trying to ‘react’ to and what threatens our self-identity. The game is to be curious, Mark says, and use fear as a cue for learning more about yourself.

Episode 25 of Looking Outside welcomes prize-winning author, former professor, social worker, and activist, Dr Nora Gold to explore the perception and potential of Narratives; those stories we tell others and ourselves that ultimately limit or empower us.

Passionate about fiction, and writer of her own stories, Nora shares both her perspective and the social science research on how fictional stories can literally change us. How escaping into the story of someone else brings down our defenses, makes us more empathic, and turns us into a different person by the time we close the book.